Give the Gift of “No”

Doris Helge, Ph.D., MCC © 2013

Do you sometimes say “Yes” when you want to say “No” or “Not now?”

No! no people pleasing Be authentic 9

Did you know that “No” can sometimes be one of the greatest gifts you can give your kids, spouse, family, boss, coworkers, clients or friends?

It may surprise you that you actually spoil other people’s fun and retard their growth when you do something because you think you’re “supposed to” instead of because you want to.

Since we’re all connected to each other, other people sense your resentment or resistance. They notice you’re not being authentic. Their trust of you transforms into uneasiness or suspicion.

Make a decision to stop “people pleasing” and live as Your Authentic Self. The freedom that awaits you is profound. Begin by noticing what your inner critic is whispering in your ear. Your inner gremlin is that nasty internal voice that creates fear and insecurity by sending you messages like, “They won’t be accepted or liked if I say what I want to.” Your inner critic puts you down with thoughts like, “I’m not good enough.”

Explore Inner Critic Solutions that will elevate your confidence and end unnecessary conflicts with other people. See an award-winning video and receive helpful tips and articles when you go to

© 2013. Excerpted with permission from the Bestselling Book, “Conquer Your Inner Critic” by Doris Helge, Ph.D., named “One of the Top Ten Coaches in America.” With over 20 years of experience, Dr. Doris has a proven track record of helping you Create Your New Life Story. Download your free ebooks and see helpful videos at

Transforming Pain Into Power, Joy on the Job, Conquer Your Inner Critic books by Doris Helge, Ph.D.

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Conquer Your Inner Critic

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Joy On The Job

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